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Asparagus is low in calories and packed with essential vitamins, minerals and antioxidants. In addition, asparagus is high in folate, a nutrient that is vital for a healthy pregnancy and many important processes in the body, including cell growth and DNA formation. Eating asparagus as part of a fiber-rich diet is an excellent way to help meet your fiber needs and keep your digestive system healthy.
3Protein 0,16Fat 273Potassium 27kcal