It not only saturates well, but also helps to take care of health. Dietary fiber is added to the composition. This ingredient regulates the stomach and improves peristalsis. Almond plant antioxidants improve sleep. But the main benefit of a nut, of course, is in nutrients. Almonds are rich in iron, potassium, magnesium, phosphorus and vitamins of group I. With sufficient consumption, these components improve skin condition, accelerate hair growth, support the nervous system and the brain.