2 sold in last 8 hours
Raw coconut meat is packed full of fiber, minerals, some vitamins and a lot of fat. While the raw meat from a whole coconut provides several nutrients, it's important to note that the oil from the coconut is 100 percent fat, according to Harvard T.H. Chan School of Public Health, with 80 to 90 percent saturated fat.
3Protein 27gFat 7Fiber 283kcal