The taste of this fruit resembles butter with a slight hint of nuts. It makes bright, exotic salads, soups and snacks. The oily pulp is used in sandwiches instead of butter, added to desserts, milkshakes and ice cream. The famous Mexican snack guacamole is based on mashed avocados. WHAT IS THE USE? - Contains vitamins: A, B1, B2, B5, B6, B9, C, K, PP, monounsaturated fats, oleic acid, dietary fiber. Rich in calcium, potassium, magnesium, phosphorus, iron and zinc; - Strengthens the cardiovascular and circulatory systems, lowers blood pressure. Improves the condition of joints, bones and teeth; - Preserves youth and beauty, improves eyesight. Reduces blood cholesterol levels. Strengthens the nervous system, relieves stress and insomnia.