Rosemary

Rosemary is a popular evergreen shrub that is native to the Mediterranean and used in cooking all over the world. Its leaves can be eaten fresh or dried, and it is popularly consumed as a tea or infused oil.

The medicinal uses of Rosemary have been praised for centuries, but scientific research has only recently corroborated these claims. Initial research affirms rosemary as an important addition to the diet, as it contains a wide variety of nutrients that are essential for health.